TAB Business Recovery Series – Managing Stress Wellness in Uncertain Times – presented by Just Mind

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Stress management is what we often call it, but is that what we are really doing?
Is “managing” even the right word?

Dr. Emily Stone of Just Mind Counseling will be your guide.

Topics we will cover:
– Intentional self-care versus stress management
– Sleep hygiene
– Socio-emotional health
– Mindfulness for stress reduction
– Information on how the brain and body works in stressful situations
– Practical ideas for self-soothing

Your takeaways:
– Understand the difference between self-care and stress management.
– Know how the brain and body respond to stress and how this information can be used.
– Use specific ways to self-soothe and stay healthy.
– Name practical ways to improve sleep quality.
– Utilize mindfulness based stress reduction exercises.

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